Dashboard — Daniel
Muscle board
·
Training log
Daniel
Jessenia
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Import
Adherence — last 15 weeks
today:
less
more — trained · walked · protein hit · supplements done
Weight
Import Withings CSV
—
Log today
goal
Nutrition
Import MFP CSV
Log
kcal target
protein target
Labs & measurements
A1c (%)
Fasting glucose (mg/dL)
Waist @ navel (in)
Log
A1c / fasting glucose is this program's proof metric — baseline now, recheck ~3 months.
Supplements — today
+ Add
Stack not defined yet — add what you take, or define the full evidence-vetted stack with Claude and it lands here.
Water — today
0 oz
+8 oz
+16 oz
+24 oz
−8
target
oz
Training — from the log
Pulls from the Training Log page on this device (same browser). Log sessions there; volume and PRs show here.